The Tide Within™ Opens in New Smyrna Beach
- Media Release
- Jul 14
- 1 min read
A New Way to Experience Wellness by the Water
For as long as she can remember, Joy Moody has been drawn to the water. Whether walking the shoreline, sitting by the ocean, or simply listening to the rhythm of the waves, she noticed something many people experience: being near water has a way of helping us slow down, breathe, and reconnect.
That lifelong connection inspired The Tide Within™, a New Smyrna Beach-based wellness experience that combines the calming influence of the ocean with guided breathwork, mindful movement, and nature-based practices designed to support relaxation and well-being.
Drawing on her background as a Licensed Clinical Social Worker, along with specialized training in breathwork and ocean-based wellness, Joy created The Tide Within™ to offer a unique way to engage with the restorative benefits of water and nature.
What to Expect During a Tide Within™ Experience
The Tide Within™ offers both individual and small-group experiences, as well as guided audio resources that can be enjoyed at the beach, by a pool, near a lake, or at home. Experiences may include mindful beach walks, breathing practices, grounding exercises, sensory awareness activities, and optional water-based experiences designed to help participants feel more present, calm, and connected.
The Tide Within™ is a wellness experience, not therapy or fitness training, and is designed for those seeking a meaningful pause from the demands of everyday life.
Learn more about upcoming experiences and resources at TideWithin.co.
The Tide Within™ | Mind–body Wellness Coaching
Youtube @tidewithin
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